{"version":"https://jsonfeed.org/version/1","title":"The Sleep Island","home_page_url":"https://thesleepisland.com","description":"The Sleep Island","author":{"name":"The Sleep Island"},"items":[{"id":"https://thesleepisland.com/f/why-do-i-feel-tired-even-after-eight-hours-of-sleep","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1509c849-ad85-406a-af70-461082ed556e/Why%20Do%20I%20Feel%20Tired%20Even%20After%20Eight%20Hours%20of%20.png\"/><p>Eight hours in bed. One full night's sleep. So why does getting out of bed still feel like the hardest part of your day?</p>","url":"https://thesleepisland.com/f/why-do-i-feel-tired-even-after-eight-hours-of-sleep","title":"Why Do I Feel Tired Even After Eight Hours of Sleep?","summary":"Eight hours in bed. One full night's sleep. So why does getting out of bed still feel like the hardest part of your day?","date_modified":"2026-10-19T13:33:51Z"},{"id":"https://thesleepisland.com/f/how-to-create-a-bedtime-routine-youll-actually-look-forward-to","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1509c849-ad85-406a-af70-461082ed556e/How%20to%20Create%20a%20Relaxing%20Bedtime%20Routine.png\"/><p>Issue 002 — How to Create a Bedtime Routine You'll Actually Look Forward To</p>","url":"https://thesleepisland.com/f/how-to-create-a-bedtime-routine-youll-actually-look-forward-to","title":"How to Create a Bedtime Routine You'll Actually Look Forward to","summary":"Issue 002 — How to Create a Bedtime Routine You'll Actually Look Forward To","date_modified":"2026-10-19T13:25:24Z"},{"id":"https://thesleepisland.com/f/discover-the-sleep-island","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1509c849-ad85-406a-af70-461082ed556e/blob.png\"/><p>When Did Bedtime Become Another Thing on Our To-Do List?</p>","url":"https://thesleepisland.com/f/discover-the-sleep-island","title":"Discover The Sleep Island","summary":"When Did Bedtime Become Another Thing on Our To-Do List?","date_modified":"2026-10-19T13:02:00Z"},{"id":"https://thesleepisland.com/f/does-beauty-sleep-really-exist-the-science-behind-sleep-and-skin","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1509c849-ad85-406a-af70-461082ed556e/Does%20Beauty%20Sleep%20Really%20Exist_%20The%20Science%20Be.png\"/><p>The Island Bulletin — Issue 001</p>","url":"https://thesleepisland.com/f/does-beauty-sleep-really-exist-the-science-behind-sleep-and-skin","title":"Does Beauty Sleep Really Exist? The Science Behind Sleep and Skin","summary":"The Island Bulletin — Issue 001","date_modified":"2026-10-19T11:00:00Z"}]}